HAOS HYROX PRO
THE WORLD'S TOP HYROX TRAINING PROGRAM
HYROX PRO is the world’s top HYROX training program! Hunter used this exact program to set the HYROX World Record 3 times in a row. Each cycle focuses on 3 weeks of hard work followed by a week of lowered volume as a recovery week. HYROX PRO has an amazing crossover to most sports, perfect for athletes looking to improve their performance.
FOR ATHLETES WHO STRIVE FOR GREATNESS
HYBRID STRENGTH + CONDITIONING REGIMEN
PERIODIZATION FOR A FULL TRAINING YEAR
PROGRAM DESCRIPTION
WHO IS THIS FOR?
HYROX, DEKA, Spartan Racers, Marathon, Crossfit, Ironman, Military PT Tests, Rugby, etc.
TIME COMMITMENT & FREQUENCY
1-2 daily sessions. 6x per week. 45-90 min per session. Endurance sessions can last up to 3 hours.
EXPERIENCE LEVEL
Pro category racers. Scaled to your fitness capabilities.
EQUIPMENT NEEDED
Free weights, machines, pull-up bar, rower, skierg, assault bike, standard bicycle (or stationary), sled, plyo boxes, kettlebells, dumbbells, resistance bands. Substitution options available.
WE HAVE PROGRAMS TO FIT ALL SKILL LEVELS
Find a program that fits you.
MEMBERSHIP BENEFITS
ACCESS TO ALL PROGRAMS
EXCLUSIVE FACEBOOK GROUP
COACHING SUPPORT
NUTRITION ADVICE
INSTRUCTIONAL VIDEO
SAMPLE WORKOUT
PROGRAM FAQ's
How does HAOS Training work?
HAOS designs workouts in 4 different program models: Pro, Look Good Naked, OCR, and the Intro Athlete. Tap 'Workout Programs' at the top of the page for a detailed description. Hunter and our team will upload workouts on the app, Wodify, every week. Our programs are designed with a structure of progressive overload and periodization. HAOS also offers one-on-one coaching to focus on your specific needs and goals!
Do you offer 1:1 coaching if I need something more customizable?
Yes! Please ask us if we can personally assist you with 1:1 coaching to allow you to reach goals specific to you!Sign up and learn more here: 1-ON-1 COACHING
What if I need help learning how to do a lift?
Ask our team! Our coaches are eagerly awaiting to assist you by providing you with a thorough analysis of how to perform a certain workout or movement, and are even happy to provide instructional videos!
What if I need help with making changes to my membership?
The Customer care team is standing by to help you with questions, concerns about your membership. If you want to cancel your membership, please email - haostraining@huntermcintyre.com
